Val is also known as "Valociraptor", she is the first professional woman MMA fighter to hail from our Western New York region.
Val also mentions our Brazilian Jiu Jitsu (BJJ) professor, Josh Ketry.
You can keep in touch with Val and her upcoming fights through her Facebook page.
Check out Val-ociraptor in this ferocious video:
Earlier in the show Denis mentioned the book, The Miracle Morning, which helped him, a night owl, become a morning person.
Denis also gets feedback on his episode about psilocybin.