June 2025

June 2025

Tool of the Month - The Turd in the Pearl

When Phil Stutz scrawls his sketch of the string of pearls, I think he is gently reminding us to embrace our inner Sisyphus. If we have any hope of happiness, it is purely in our willingness to to take action, non-stop, without regard for the results. But I love how Phil adds a key detail to his pearls. Each one has a turd in it. Your actions are allowed to be flawed. They can even stink. If you make room for such imperfection, you become relentless.

Here’s how to practice The Turd in the Pearl. Do something you know for a fact will fail. Your action’s only redeeming feature should be that it aligns with your intentions. It helps if you start with intentions that are inspired by the deeper longings of your soul. Even better if your intentions are audacious or just slightly out of reach.

Examples might be: Audition for a community theater role. Put an insanely low bid on an item up for auction. Show up to the DMV without an appointment. Attend an open mic with a song you barely know. Bake your first cake from scratch and serve it to your crush on her birthday. Invite an impossible guest to your next barbecue (maybe they’re famous, or they hate you, or they’re dead) … I could do this all day… and in fact I’ve performed every one of the example-actions I just named (I stumbled through the open-mic and the DMV tasks just this very week). I would never give you medicine I don’t take myself.

Don’t miss the key-skill inspired by this tool. Withhold your judgement. Yes it’s true that the results fall short of your intentions. Or maybe you get lucky and the results exceed your expectations. Either way, neither praise nor rebuke yourself. The outcome doesn’t matter. Intention backed by the action is the whole game. You took the action? You won. End of story. The only way to lose this game is to stop taking action. You especially can’t allow the results, good or bad, to influence your decision to keep taking action.

Non-judgement is the superpower we’re developing here. But if you simply must judge, try to turn your judgement into gratitude. “I’m grateful I took actions that validate my soul’s deepest desires”. Or “I’m thankful that this turned out better than I thought it would.” Or how about, “I’m so glad this didn’t go worse.” If you’ve been doing shadow-work, you can aim your gratitude at your shadow. Turn to your shadow and say, “Thank you for encouraging me to do this… see… we really are in this together. I hope you’ll trust me to follow through on your inspirations. What do you want to inspire me to do next?

If you feel criticism coming up for how poorly the action performed, remind your shadow, “If these actions don’t work out, that’s on me… you just keep the ideas coming. I really need your creativity. My life would be dull and hardly worth living without you.”

You might think I’m just trying to encourage you to up your reps in what is essentially a numbers-game. And sure… that’s a cool side-effect of this tool. The more shots you take… blah blah yadda blah. But the real reason this tool is so helpful is that your shadow is the wellspring of your hopes and dreams, especially the impossible ones, and your shadow will reward you whenever you take actions on its inspiration. The reward is confidence.

If it feels like the action you’re taking is a boulder too heavy for your inner Sisyphus to get rolling, then push a turdy pearl instead. This could mean starting with small tasks, or merely visualizing yourself performing tasks using Reversal of Desire. Every action counts.

 

Testify!

In this edition of Testify!, a sculptor named Bruno recently revealed to me the secret he discovered for moving forward against the tide of perfectionism that holds him back from taking chances with his sculptures.

First, he built a system of showing up at key moments in the week to focus without distractions and simply keep getting his hands dirty with the clay.

I have 5 hours left in the studio today and 3 tomorrow. I’m going in an hour early today and tomorrow so that’s 10 hours total, the equivalent of 3.3 classes.

He struggled with the feelings of fear and judgement that would come up throughout the process.

I really want to do well and I feel that it’s looking ok, pretty good actually, but the hair is ruining it. I’m just not getting how to sculpt hair. And the fact that it’s curly is making it harder.

I already have to fix it, and I’m scared to do that because I’m afraid I’ll ruin it. But I guess if it already looks bad I can’t ruin it more.

I want to try and remember that I’m the guy who takes action and does things, regardless of outcome. But my fear of failing is holding me back.

Wish me luck. I’m going to have to remove a lot of hair.

I sent him back a few words of encouragement… keep going.. don’t stop. The next day he sent me an update…

Thanks for the support Denis. I guess the tool I used was wanting pain? It was difficult because I did not want to ruin it, but when I decided it was already wrong I had no choice but to fix it.

I was able to get over my fears and work on it. It was stressful though.

Parade of Shadows

At the height of my stress in grad school, I succumbed to a shadow take-over and got close to throwing away my marriage and career. My fellow students whom I offended reported me to the school administration. They sequestered me from my cohort, investigated my behavior, and summoned me to a hearing to decide if I violated the school code. In the end I lost my friends. My loved ones forgave me. The investigation and hearing ended in my favor. I should have been nothing but grateful. Yet it gnawed at me… the idea that if I tried really hard to tell my side of the story, I could get back into the good graces of the friends who shunned me. I even convinced one or two of them to hear me out. No dice. None of it could put humpty dumpty back together.

Practicing Phil’s tools such as Hatred and Misunderstanding, The Tower, and The Father remind me not to waste my energy on getting the world to see me the way I want to be seen. At the same time, I couldn’t deny that there was a part of me, a shadow, who wanted redemption. Wanted to belong again. Even though I decided, as the leader of my self, to move forward without any hope of such a redemption, I still had this part of me asking me to relate to it somehow. I decided that even though his desires were easily judged as “unhealthy” and impossible, I could still take actions that harmonized with what he wanted. He imagined a world in which he was always treated “as if” he belonged. So I decided to create a Turd in The Pearl moment by throwing a lavish graduation party and inviting my estranged cohort to it. I knew full well that none of them would come. Indeed none would even reply to the invite. But that wasn’t the point. By making the gesture I was saying to my shadow “sure man… we can invite those people… I know you’d want things to be different. I’m willing to do one small thing that honors that.”

And so we continue this dance. Chances keep coming to show that guy he still matters, even though I can’t give him what he wants. Even though I bet we’re far better off with him not getting what he wants. And so I take the action aimed at his intentions. A small pearl of an action …turdy … feeling heavy as a boulder… while hitting the send-button on a very, very late June newsletter.

May you take the actions that honor your soul’s intentions.

May you break the chains of success and failure.

Thank you for indulging me. Don’t stop.



-Denis

Stergios Skatharoudis

Stergios Skatharoudis

Stergios is a Social Worker in Rochester, NY and has contributed hours of compassionate care and laughter to folks at The LENS. As an avid participant in ecstatic Native American rites such as sweat lodge, sundance, and vision quest, Stergios is a constant source of fully embodied wisdom. We spoke today about the tragedy of being an unwanted child, abandonment, healing, and ways Stergios has found his home. What is home?

Valdis Abols

Valdis Abols

Valdis Abols is the editor of Rigas Laiks Magazine. He served as the Latvian ambassador to Spain for 4 years. Denis met him in 1989 when Valdis, an English teacher at Janis Rosenthal Riga Art School, organized an exchange program with Rita Auerbach, an art teacher at Clarence High School (a suburb of Buffalo, NY).

Curtis Lovell

Curtis Lovell

Curtis and Denis had this conversation over a year ago. Before the pandemic. Before the murder of George Floyd. And before the passing of Curtis’ mother, Lorna C. Hill, just two short weeks ago. Even though their time-capsuled conversation lacks an awareness of today’s sorrows, would you say the poignancy of our present day reality is diminished? Or is it amplified? Curtis talks about why all the superlatives attributed to her mother, Lorna C. Hill, are forever fitting. Curtis was“raised on the stage” in the shining light of Ujima Company, founded by her mother. She breaks down her song, Exorcise and remembers the astonishing moment this song brought an audience member to tears.

Katie Krawczyk

Katie Krawczyk

Katie Krawczyk is Chief Executive Officer and Partner at 19 IDEAS, a marketing, PR, and web development company she started with her husband, Dan Gigante. Katie qualifies as a genuine Buffalo Boss Babe, but if you ask her (or Denis), she’s simply the boss. Denis and Katie talk about growing up in the eighties, life in the burbs (Katie was born and raised in Hamburg, NY), taking risks, playing the game we need to play vs. playing the game we want to play, and finally… choosing the life we’ve lived. The question arises, just how much of our lives can be considered a choice? Well… how much responsibility can you handle? Katie will inspire you to accept more.

Avishai Afek

Avishai Afek

Avi was born in Jerusalem as a wave of hope was cresting. Hope in a peace that had drawn closer than anyone dared to imagine. Hope felt so strongly by Avi’s parents, his middle name is Shalom. Over the next twenty years Avi and his family found themselves in Cleveland, Chicago, Phoenix, New Jersey, Manhattan… and finally… Avi found his own personal Shangri-La… Fredonia, NY, where he attended college, discovered nature amongst the charms of small-town life, and had his first psychedelic experience.

Denis and Avi talk about where hope yet lies this quarter century since his birth. Could it be the promising results emerging from psychedelic research? And yet Avi hastens to qualify every statement he makes about psychedelics with attention to honesty and critical thinking. He’s careful to point out the small study samples, and he humbly admits that his own experiences are highly subjective. Details, caveats, conditions, and contingencies are generously supplied. His candor reveals a wider ratio of risk to benefit than one is likely to hear from the growing throng of psychedelic enthusiasts. Denis found Avi’s rational exuberance for inebriants nothing short of… sobering.

Travel On with Garrett Shea

Travel On with Garrett Shea

Garrett Shea wants to bring poetry to pop. And if a song happens to save a life, that isn’t too shabby either (stay tuned to hear THAT story and song at the end of the episode).

As a proud Villa Maria student, Garrett majored in Music Industry. There he connected with Grammy nominated producer Anthony Casuccio who produced Garrett’s first album with the band, Breckenwood. If you listen to their two albums you can not only hear loads of growth in his recording and song craft, but also a shift from pop-punk to just… pop. The pull of pop eventually led Garrett away from the band four years ago. He continues to write and record original songs, while having a blast in his cover band, The Red Letter Kings.

Garrett talked about that “switch” that needs to go off in his mind and heart before he is able to release a new song to the public. It took him over a year before he was willing to put his song, Travel On up on Spotify.

We Are Building a Religion

We Are Building a Religion

In this Sunday Shit-Show edition of the Lens. Denis invites you to create a reasonable religion with him. What could go wrong?

The Art of Dog with Dave Putman

The Art of Dog with Dave Putman

Dave began his career as a dog trainer [The Art of Dog], with mentor Josh Moran, who Denis interviewed in Episode 3. Dave and Josh have a podcast, Philosophers and Madmen, which focuses on dog-training and world-renowned dog-trainers.

Dave and Denis talk loads about BJJ. As they explore Dave’s life journey from childhood it became clear that Dave’s path led not only to dog training, but human training. Eventually they arrive at Dave’s recent strides in self development, and their conversation turned to the role of psychedelics in becoming more whole.

We Moved!

We Moved!

In this Sunday Shit Show edition of the The Lens, Denis practices Inner Authority, a tool that helps you get in touch with your shadow so that you can speak to an audience. Do you want to be real? Do you want to be brilliant? Do you believe that gaining the attention of your audience actually matters? This tool will tip the scales in your favor.

Also… Denis moved!

Shari Berman

Shari Berman

Shari Berman’s movie, My Life as Abraham Lincoln, is a journey with a woman desperately trying to unravel the tragic mystery of her own mind. It’s also a joyous love letter to the films and film genres Shari most enjoys. Shari also directed Sugar, a rock-and-roll movie about middle-aged women making the most of what could be their last moment to shine (even if it’s only on “MILF-at-Loser-Tube-Dot-Com”!). Denis marveled at the film’s bass-player, June Millington, a kick-ass guitar player from the all-girl band, Fanny.

Shari is pulling her next production together, Pink Mist. For starters, it has muslim immigrants, neighborhood bullies, a yiddish ghost and a tween amputee. Denis is looking forward to seeing where this all goes, and how Shari will weave her sense of humor into the tale. Shari is producing Pink Mist with actor/producer Michael Cuomo. She highly recommends Michael’s film, Happy New Year. One of the lead roles will be played by Lynn Cohen, who is also well known for her character Mags, from the Hunger Games. Shari’s husband, Chris Benker will be the director of photography.

Shari edited the web series, Switch, a dramatic exploration into the real life experiences of people who work in BDSM dungeons.

Notes from The Horizons Conference

Notes from The Horizons Conference

Denis attended The Horizons Conference: Perspectives on Psychedelics. There he met with other enthusiastic attendees, most notably Kalindi Iyi, Hamilton Morris, and Roberta Russell. He also got to hear accomplished speakers share their research findings on the therapeutic applications of MDMA to treat PTSD, DMT for treatment-resistant depression, and psilocybin to treat cocaine addiction. Michael Pollan was a highlight. Pollan’s in depth, solemn, and almost ‘mainstream’ treatment of psychedelics in his book, How to Change Your Mind, was the inspiration Denis needed to attend this conference and seek out other therapists who are bringing entheogenic experiences to the folks who need them.

All I Need with Myron Deputat

All I Need with Myron Deputat

Myron is a renaissance man. A devoted full time engineer, and part time music writer, producer, and charismatic leader of the band, Those Idiots. If you find yourself in Buffalo the day after Easter, prepare to encounter a parallel universe in which everyone is Polish, armed with pussy willows and squirt guns, and willing to FIGHT… for your RIGHT… to POOOOOOOOOLKA! Denis and Myron talk about immigrants, millennials, creating the digital future of Ukraine as the Soviet Union crumbled, and how to be popular with help from harmonicas.

Myron also talks about the tragic night music saved his life.

Summer's Eulogy

Summer's Eulogy

Just because something doesn’t last doesn’t mean it sucks.

Monuments to Cognitive Dissonance

Monuments to Cognitive Dissonance

Denis goes on a road trip to Kentucky with a couple of his former church brothers. They talk creationism vs. evolution, christianity vs. agnosticism; all the while surfing waves of cognitive dissonance.